I think that it's a combo of stuff, but i learned to accept and handle as I do with them happening, it differs per person I think.

Those are psychogenic triggers. Deep breathing exercises will help reduce anxiety, mindfullness techniquesfor the negwtive moods, as well as, grounding techniques. Also, muscle relaxers and anxiety medications can help too.

Marguerite, could you please elaborate on 'preventative medicine'. I would appreciate the education.

I had a few random sudden anxiety attacks a few years ago then when I had my last year It just so happened I also had anxiety before it happened.

These are seizure triggers for me. Not necessarily immediately but within hours or days