Extra shower make it quick. It just comes back instantly when it's hot. Make a pitcher of ice tea 3 trays of ice and boil the tea 2- bags. I put orange slices instead of sugar. noboby neds excess sugar. ericthom 3

Omg I live in Idaho and its going to 109° here on wed.and in the 100's most all week.staying inside with me,myself and me with my bff my air conditionet

I live in California where I'm at yesterday it was 112 and today it's 106 stay strictly inside AC full blast drink plenty of water

what i have done is get a medium size towel put it under cold water ring it out and put it around your neck , i also drink a lot of water when outside , or in the factory .

I used to live in a High humid climate over in the DFW area. I would always carry a couple of bottles of water with a mix of Himalayan salt, and some lemon juice. Natural electrolytes from the Himalayan salt and the lemon juice in the water helped keep me hydrated. No extra sugars from Gatorade or energy drinks. They actually deplete your system. I don’t care what spokesperson told you to drink sugar for hydration but it actually depletes your body of what it needs. This is coming from my medical experience over the years. So it’s your choice of what you wanna carry. Water by itself is good but adding a pinch of Himalayan salt and half a lemon to your water or lime, will help the water get into your cells and hydrate you faster. I can only make a suggestion. I can’t tell you what to do. Have a safe and seizure free day.

PS: If possible stay out of the heat. . Go for walks in the cool part of the day. But if you’re having to work out in the heat, be sure to prep for it.