If had a busy day usually have a good nights rest, even w/ the walking I do helps too.
There are times I have difficulty, thankfully not often. If do, have tea I fix in the evening that helps me sleep.

When I have to go to work, I'll wake-up 4:00 - 4:30am. It's a curse I inherited from my dad.

Lately I've had trouble sleeping bc too much on my mind. I pray it'll correct itself as it's causing me to have seizures.

I sleep fine

I have experienced that with waking up. I would have the right amount of sleep while waking up . A little later. A later, I would wake up notice myself falling asleep during the day. I found out sometime later , that one or more of my meds had a side effect of making a person feel tired.

I did forget to mention I also take naps also, those I don't mind either, my opinion