I play REM music 🎶 each time I go to bed 🛌 and it makes me have happy vivid dreams each night and when I wake up in the morning, I remember them like they only just happened. Also, REM music can take away stress which can also trigger seizures.

I slept good last night I was so tired today I didn’t think about nothing!!

I know it can be hard waking up feeling like that, but it's something we have no control over, Take care 🙏

My absence seizures are like daydreams very vivid too. Yes I do dream often

@A MyEpilepsyTeam Member, getting a good night's sleep is good for epilepsy, something we all must try to get.

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