I agree with you post and the other people's posts here on the question here, but find something that you are comfortable with and it's ok with doing it, get advice from you doc and then go from there and stick to it, my opinion, hang in there and try and stay pos, good luck with that

Depends on what type of Medication You’re on

BMnazik, I had thought about trying either Atkinson or slim fast plan.

I too gained a lot of weight due to my meds. I’ve tapered off a few so that has helped . I also eat more protein and no junk food. I’m also gluten free that seems to help as well .

Lori That’s good to hear. I was thinking about starting the atkins diet. I’ve got to find me a good exercise routine as well especially with balance being an issue with me as well.