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As For Eating Usually One Meal A Day, If You Had A Sandwich Or Sub And Ate Half Of It And Half Later,is It Eating Once But Divided?
I am on my fasting diet I have put together and sometimes I will eat at one sitting, but sometimes I eat half of and the other half later or save for the next day, I am curious about this ❓ I have asked about what your thoughts are and how you look at it? I'm I eating it once but divided or is it eating twice a day and one meal split in two? I think it's once divided up but wondering how you look at this ❓
One meal means one meal no matter how you slice it . Question is ae you getting enough calories for life on this regieime ? Talk to your Dr. and check your BMI . Take care Dave . ericthom3
I usually eat once a day .
@A MyEpilepsyTeam Member
I usually just eat 1 meal per a day. I’ll eat it all at one time and then I won’t be hungry again for the rest of the day
this is only my opinion, if your diet calls for eating one time a day, you wouldn't split it. If your diet calls for eating one meal a day, you could split it as many times as you want to.
When you eat part of a meal and save the rest for later, it is still considered one meal, even if you divide it up. As long as you are only eating one main meal per day, with the option to have small snacks, you are following the one meal a day or OMAD diet.
This AI-generated response comes from MyEpilepsyTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.
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