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When Traveling Overseas How Do You Adjust Your Medication Times?

A MyEpilepsyTeam Member asked a question 💭
Wilmington, DE

Traveling to Ireland from Philadelphia on Monday for a week. I take lamictal XR once daily at night around 9pm but that is 2 am Ireland time so need to adjust timing of medication and then adjust again when I return. Appreciate hearing how others have dealt with this. I should have asked my neurologist but skipped my mind and with the weekend won’t be able to get in touch in time. Thanks!

March 18, 2023
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A MyEpilepsyTeam Member

The few times I road across the ocean , I never got sea sickness. If the time zone changes, I change with the time Zone. May take a day or two for your body to adjust.

March 19, 2023
A MyEpilepsyTeam Member

Ireland is 4hrs ahead of Philadelphia.
If you take meds at 8am and don't change it, you'll be getting up at 4am to take medication. If you are going for a short trip this may not matter.
If you're going on a long trip, slowly change your medication time to Ireland's time zone... BEFORE you go for your trip. Then once you get there you can just continue on your vacation.
Then do the opposite once you get home. You get back and slowly change your medication time back to a Philadelphia timezone.
Note: If you've never changed your meds before please be careful. Make sure you always double check information about your health (someone could have typed it in wrong).
Have a great trip. Take care.

March 18, 2023
A MyEpilepsyTeam Member

I have never been overseas, but my guess is that you take your medications the same time your body is used to in the US. If you change your medication times, you put your system out of sink from the normal time of taking your medications. To be sure i would say ask your neurologist. And tell them how long you are going to be away, and what is the time zone. Have a nice trip!

March 18, 2023

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