it is for just relaxing and not seizrue activity? I have with me all the time Ativan that I only use when I feel anxiety and fear of an on coming seizure of couldnt sleep. Not daily but when I feel that need for relaxing. I use Ambian to help me sleep at night, both are decriptions from the neurologist. Let me know if this helps

I find that taking care of cats relives alot of stress for me. I talk to them feed them and I feel like they are there for me. I know it may sound weird but they relax me and any other time i like to use mild meditation to help relax my nerves.

I think that everyone has their own form of coping and release...just a matter of finding what works best for you. Anything you can find to help you unwind is fantastic.

I write poetry and it helps my feelings flow

When I was younger, I started going to the Epilepsy Foundation for a support group. At that time I realized , that I wasn't the only one who had this disorder. Learnt that there are different types of epilepsy. There would be 1 or 2 speaker on different subjects about epilepsy . So not only did we learn from each other but we also learnt from the subjects we talked about.