I go out for a drive in my wheelchair into the country, river park area, and find an area to just enjoy my surroundings. Breathe in the clean air by taking deep breathes. It not only fills the lungs but clears out the mind. Count all the things you are thankful for. Even I can do this having CP and Epilepsy and stuck in a chair. I'm alive to give a smile to those who pass by me or, he he!, Ii pass.

Lissens Anne,
I know what gives Me making being sad or angry, it's either My Husband or Daughter, really. Sometimes They don't consider what I have and bring Their stress out on Me!

I'd get my walking runners on hop on train go for long walk down by beach have bottle water listen to music I love then home relax

@A MyEpilepsyTeam Member, I didn't mean to apply you needed you asked for someone
You asked for someone to talk to someone. If you don't feel you need someone
Then forget it. Only see someone if your having depression.
Best Wishes,Sandra

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A MyEpile...

SANDRA,
How? I'm enjoying life (except for seizures once in awhile).. I have Friends here and a beautiful Family. I'm the"Happy Camper"... You don't need to"help" Me...