I am seeing a psychologist. He gives me great suggestions like listening to music , deep breathing, relaxing. Which I do regularly. The only thing I am not that great at excersice but I am trying.
What do you like to do to relax?
Also I like to color by number on my tablet, read, and chat.

I haven't learn meditation. I like to color by numbers in my tablet. Also word search and read

For your epilepsy, you need to visit a Epileptologist or Neurologist . They will help you find ways to treat your seizures. Whether that be through medications Surgery and ect.

The psychologist are there to help you deal with your feeling, emotions and issues that you struggle with , living with your Epilepsy.

Word search coloring meditation music

John Thank you for explaining this to me. Fortunately I sleep 8 hours a night. As far as depression I am ok.
Stress is difficult for me but I am learning calming deep breathing methods.