I Am Scared Of What Is Happening To Me I Don't Want To Die Can Someone Give Me Some Advice On Living Healthy With Epilepsy Please
Donβt let epilepsy be the main subject in Your life. Find a way to keep Yourself occupied when You are not doing anything. Or pick up a hobby, origami is one of my favorite things to do. Instead of watching tv all the time I get a good book π. Personally I love watching the Red Sox, so I got a couple of books about Fenway Park and the famous players, ex Ted Williams.
Try to reduce your stress.
Get good sleep.
Keep with your medication schedule .
Record when you had seizures. Whether you are aware of your seizures or are alerted by friends or family.
Know of other things that might trigger your seizures
I say try to keep calm, cool, and collected as you can, also hang in there and try and stay pos. We're here to help each other in these things,
Try and keep positive to reduce stress , to not trigger any seizures. Keep in mind that you control your life , Not Epilepsy. Epilepsy just throw obstacles in our path. They may not always be easy, we just have keep finding our way through them. .
If you live in a city with city transportations, you can take advantage of them , when you need to get to places that are a far distance or would take time by walking or riding a bike.
I agree with Randy: keep well relaxed and get regular sleep. Avoid alcohol and coffee. Also, any other seizure triggers s.a. flashing lights, hormones (catamenial epilepsy. Avoid or control these triggers. For women with catamenial epilepsy, HRT (Hormone Replacement Therapy) may assist in controlling your seizures? Take meds regularly also
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