Has Anyone Suffered Drastically By Reintroducing The Kero Diet?
I stopped for awhile and just starting again more headaches then normal.
I do noticeably better without sugar and carbs.
tried it for a while didn't see big changes this was vegan keto even added a fish one time and had a seizure the next day. Am willing to try it again meds control it but not 100 percent can't go more than 2 months without an episode .
Tried it and it didn’t work for ME. It may be a game-changer for you.
I haven't done Keto myself, because based on my nutrition training it causes many issues with your gut health. I specialize in nutrition that helps reduce seizures, but not keto. If it's giving you headaches though, it's probably not right for you.
My digestive system seems to get aggravated with me when I go on and off. No headaches. Are the headaches the only thing you're noticing?
Edema
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