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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Want To Look Into Some Sort Of Exercise Equipment For Daily Exercise? I’m Wondering If I Should Look Into Something Like An Elliptical

A MyEpilepsyTeam Member asked a question 💭
Hayes, VA

machine or a home gym like a bow flex home gym. For others on here what do you use? Just wondering.

November 9, 2024
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A MyEpilepsyTeam Member

Use your walker or some walking sticks Quinn. You don't need equipment to exercise. Just do more of what is a simple solution. Walk!

November 9, 2024
A MyEpilepsyTeam Member

I lift weights with my 25 pound dumbbells and when I'm at the point where it's to easy to lift them, I increase the weight by purchasing heavier dumbbells.

November 18, 2024
A MyEpilepsyTeam Member

I use a stationary bike and that seems help

November 12, 2024
A MyEpilepsyTeam Member

I usually just do yoga 🧘‍♀️ on YouTube with Adriene yoga.
I find yoga helps with vertigo, balance and strength my mind and body with positive energy

November 9, 2024
A MyEpilepsyTeam Member

@A MyEpilepsyTeam Member have you considered a mobility scooter? I'm not sure wether you plan on being in it all the time but to get from a to b it's a pretty good solution.

November 10, 2024

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