Buy a calendar so
you if you had at bedtime you'll know how many times it happens write it how many times it happens to you just think about it okay have a good day today

If you have a smartphone or smart watch you can use it to set daily reminders to take your meds.

It would help to buy a pill box and set all Med's for each day I think it would help you think about it okay
For me I use a pill box and set all my
Meds for that day it is

You may want to set an alarm to you medication schedule.

I have my IPhone alarms set the scheduled times when I have to take them

I need to use pill strips because I take a lot of meds for other health issues too. The the alarm on my phone can help to remind me so I don’t take a dose late, but with the strips, I’ll always know if I missed a dose. Then I can keep track of any slip-ups more easily. Try a few different methods until you know which one will help you the most…
Good luck, and stay seizure safe.