I get this picture people with baby bodies it comical. So I feel more at ease. Instead of tense

Something that helps me is fidgeting for some reason. Helps take my mind off the anxiety and people don’t realize my mood either(most of the time) i got this cool little fidget thing, easy to play with in your pocket

I was actually trained to turn any fear. Into another emotion. But what I learned to make it or anxiety. Wasn't any better. I became a very angry person. Alot, and it wasn't good dealing with people I love people but wasn't liked. So I had too change or relearn everything. I don't think that was any help was it?

That sounds a great idea. At the moment I see someone I need to be emotionally close to/ or it's important to impress and my head just goes all peculiar and I feel like I am going to fit. How can I start to bring in my fidget thing to overcome that? Any advice would be so wonderful. I would be so grateful.