Jeffrey and Peanuts! I really admire your creative and active mechanisms for fighting the "low spots" of this disease.

I'd love to get together for some "Junior Mints" Peanuts 😊 LOVE Seinfeld !
What kinds of meditation do you do Jeffrey?

Do something amusing, watch old reruns of Seinfeld, if You have any old movies 🎥 that are comedy’s. Something like City Slickers, etc. If You have a dog take it out for a walk everyday for some exercise. If your dog likes to play then play with it. Keep yourself out of a stressful situations. Keep yourself busy doing amusing things, do things that make You happy
Good Luck Tim aka Peanuts 🥜

I also have 5 plants of mind which is good for me since wife passed cancer as it helps me as I see them and it helps my mind instead of being doen as much so there worth having

Reading, studying & anything else that will stimulate your mind.
Plus, I've been studying a lot of eastern philosophy

Try not to overburden yourself with distractions if I had 4 things I had to do every day I would go crazy that alone is stressful go out do anything. At any time the day will fly by