What Are Your Thoughts On Insomnia ? I Think I Asked Before But It's Has A Few Things Mentioned Online About, Below My Thoughts,
It's said it's a few things, at age 60, can happen at any time to anyone, could be temp or periodic periods of, and a few other things, i am curious about, some people it says accept it as a part of aging and live with, what do you think? I'm 59 and am going to be 60 in Dec, it has me curious about, not a stress thing but ? About.
I normally sleep fine but for me being out of routine is bad for my sleep.
I have always been an extremely light (insomnia) sleeper. Per my watch, (take that anyway you want), since Christmas when I got my new one, my nightly sleep has has ranged between 0hrs and 6hrs and 10 minutes. Average nightly by the week has ranged from 2 hrs, 20 minutes per night to a high of 3 hours and 43minutes. Keppra has been extremely helpful in keeping me up all night and wanting to nap all day
We know a good night's sleep can help with having seizures, after taking my bedtime medication as soon I get tired I go to bed, cause if you don't you will get over tired that effects you getting to sleep.
upon retirement i have no activities planned like used to. So i am clean house shop cook . It not enough to tire me out way real work did. so end restless at night. i have always been a list maker which helps organize my time. take care everyone. ericthom3
I’m usually up for a few nights a week. Just awake. I think it’s the meds . Or the fact that I’m not working now . It bothers me because then I’m so exhausted . Plus the heat has been horrible. I can’t nap either.
Do You Seem To Be Going To The Bathroom More Than Before When You Were Younger, Just Curious,
As Our Conditions And Mem Goes? Below
As For Sleep Disturb We May Have, With Our Conditions And Such Etc, What Do You Think About Melatonin?