Yes, maintaining a regular sleep schedule can be very helpful for many people in preventing seizures. As the search results discuss, getting enough sleep and sticking to consistent bedtime and wake up times helps regulate circadian rhythms, which influence seizure activity for some people with epilepsy. The search results Show Full Answer

Yes, maintaining a regular sleep schedule can be very helpful for many people in preventing seizures. As the search results discuss, getting enough sleep and sticking to consistent bedtime and wake up times helps regulate circadian rhythms, which influence seizure activity for some people with epilepsy. The search results also note that a lack of sleep or sudden changes in sleep patterns, like those caused by daylight saving time or varying work schedules, can trigger breakthrough seizures even when medication is taken properly.

 This AI-generated response comes from MyEpilepsyTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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