Well, Technically the best sleep is 7-8 hrs of constant sleep. So napping may make up for the hrs but it dos'nt help with the quality of sleep you get.

It’s called an aware seizure and can happen anywhere anytime. I’ve had lots of them. They can be caused by any of ur stressors or just because as my neurologist says. I’ve been standing and can hear what’s going around me but I’m fully aware of my surroundings. If someone is around they will slowly approach me and usually just trying to walk me to somewhere to lay down will snap me out of it but I always feel tired after. That’s probably why u thought it was from lack of sleep. There’s no set reasons why u get them other than they can be a forewarning sign that ur gonna have a bigger one usually within a week. At least that’s what I’ve been told by my drs. So my advice is to take it easy, and keep a good watch for ur auras and really pay attention to them. If ur out, don’t drive but try to make it to somewhere where ur not gonna hurt urself. Hope ur feeling better. Take care and be safe my friend

I somewhat agree with that, but I have gotten like I said to know what to expect from the condition I have had since being diagnosed with epilepsy, I'll bring it to my docs attention If it persist, but not once in a while and is not a reg pattern I can tell of, my opinion here

I never noticed sleep having anything to do with simple seizures. I'm sure most anything can be a trigger, Dave you might want to stay aware to see if it happens again when your sleep is off.