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Real members of MyEpilepsyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Having A Really Hard Time Waking Up Today. Anyone Else Have Days Like That?

A MyEpilepsyTeam Member asked a question 💭
Huntington Beach, CA
November 14, 2024
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A MyEpilepsyTeam Member

Yes you’re not a lone

November 14, 2024
A MyEpilepsyTeam Member

For me that's been a sign of sleeping very hard because I been doing it more than usual or it's a sign of just not in a good state of mind already and am not ready for anything today. So I think I understand what you are saying not sure if that's what you mean.

November 14, 2024
A MyEpilepsyTeam Member

@A MyEpilepsyTeam Member
If my two dogs don’t do the trick I’m not sure cats can 🐶🐶😁

November 14, 2024
A MyEpilepsyTeam Member

Yes

November 14, 2024
A MyEpilepsyTeam Member

It's understandable to have days when it's harder to wake up or feel more fatigued. As the search results mentioned, sleep issues and fatigue can be common with epilepsy. Some things that may help are trying to keep a regular sleep schedule, avoiding screens before bed, limiting caffeine, staying active during the day, and Show Full Answer

It's understandable to have days when it's harder to wake up or feel more fatigued. As the search results mentioned, sleep issues and fatigue can be common with epilepsy. Some things that may help are trying to keep a regular sleep schedule, avoiding screens before bed, limiting caffeine, staying active during the day, and talking to your doctor if fatigue or insomnia persist. The MyEpilepsyTeam community shared their own experiences with insomnia and fatigue. Connecting with others may help provide support and advice for managing difficult days.

November 14, 2024

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