All of the previous things mentioned are great things to do & I'm trying to do self help cbt as well as some journaling & meditation 😊. They seem to help some but it's not easy to not think about things and allow depression or anxiety to get you down. Guess that's just human nature 😣. I understand the inner struggle (spiritual/emotional) and you're in my prayers 😊

@A MyEpilepsyTeam Member i had a lot of small to large seizures per day. my go to when i am having partials are laughter or singing. something to take my mind out of my seizures. someone said, 'you have 2 choices... to laugh or to cry. i chose to laugh.' i take it as, seizures are there and you will cry about um or laugh about um.

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A MyEpile...

In our situation it seems getting upset snowballs them. Depending how upset depends on number and or duration. That was until meds have changed. I will say that for my daughter they suggested cognative behavior therapy and sensory therapy. It has helped some.

It depresses me daily.but I try to do what I can.if meds are not working, talk to dr.it is scary
Relax in bed,put your mind in another world with tv or a book,it hurts when ppl don't understand. I almost died yrs ago,due to neglected by drs.hang in there,n I need a friend who has been there. God bless.

Stress is a trigger for me sounds like depression is causing stress is there something you can thing of that brings you joy even as simple as an apple or a friend family member us your team ;) it's hard girl this new epileptic life dont beat yourself up