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As For Our Own Diets, Do You Keep Track Of Your Calories Periodically Or Not That Much, And Do You Think It Helps? Curious, More Below
I have been on my fasting diet for about 2 1/2 yrs now and lost 23 lbs, once in a while I'll go over, but try to stay within the calorie range I have tried to put with my diet, my opinion, what do you think? I plan on losing another 5 and half or 6 lbs and then readjust my diet, curious
Not that much, just kinda go by how my pants fit. Not real scientific, I know.
I don’t keep track of my take ins for calories
For me, I found that using the smaller plates and adding walking changed my life. Over time, doing it this way I have lost over a hundred pounds. I am at college and let me tell you the foods they offer are not the best healthy wise but I have learned how to make it work. Besides this campus is huge!!! I walk over 10,000 steps many days a week. So anything I do eat that is not as best for me I am walking off. I just weighed in last weekend and I am still loosing weight.
I have never had a need to watch calories. Just lucky, I guess
I’ve gotta get about 55 lbs off of me. I’m over 200 lbs now. Feasible I should be around 160 lbs.
As For A Seizure Diary, How To Keep Track Of The One's You Had, How About The Ones Your Not Sure Of, How Do You Account For Them?
A?, Having Our Conditions And Such Etc We Have, And It's Not Our Fault But Having It, And More Below
Wishing Good For Your Health And Well-being Etc, Question Below?
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