Sponsored Content
Check out this guide on talking to your doctor about epilepsy treatments
Read more >
Quick Links
Resources
About MyEpilepsyTeam
Powered By
When Not Sleeping Yet For The Amnesia A Individual Has, And Your Sleep Is Over The 24 Hr Time And Are Awake, What Do You Do When You, More
Are able to get sleep and it's not your normal way of getting the sleep you get, do you stay with that pattern you got when you got your sleep in or go back and try your original sleep schedule? Cause I think it's going to be different because of that happening to me and someone else, what are your thoughts about this ❓ wondering what you think
I find it hard sometimes to get back to my normal sleep schedule but usually once my body feels rested I go back to my usual routine or at least try to
What would make you sleepy? Reading a book? Watching TV? Listening to music? Would this help you get sleepy? I don't have this problem.
I do my daily routine of prayer and bible study I do throughout my day and usually don't have a prob with the insomnia like this,a little bit of insomnia but not overnight but for a little bit wound up for a few minutes of to a hour, doesn't happen often but does,
It can be challenging when sleep patterns get disrupted. Some tips that may help: Focus on maintaining good sleep hygiene - keep a regular bedtime routine, avoid screens before bed, limit caffeine, and make sure your bedroom is dark and quiet. If the new pattern persists for more than a few nights, consider gradually Show Full Answer
How Do I Change My Sleep Schedule?
Insomnia And Not Sleeping A Night Or Barely, Do You Take A Nap And Get Some Rest Or Try To Stay Awake Till That Night And Get Sleep ?
Brief Opinion And? About Our Sleep Patterns Below.
Sign up for free!
Continue with Facebook
Sign up with your email
